Mark’s Blog

Exercise is as essential to living as is breathing oxygen, eating and sleeping. People who work complain about feeling so tired or being so worn out after a stressful day at the office receive no sympathy from me. I won’t even play the world’s smallest violin for them, because they have complete control over their lives and they don’t even know it.

If you exercise well most days of the week and eat well all days of the week, you won’t feel so tired when you get home from work, or even while you’re at work. Plus, you will even preform better at work and at home, by being more awake, more aware and more energized then ever before.

This is your life, why waste it being unhealthy? This is what I don’t understand about people. You have one life. One. Why on earth wouldn’t you want to live the best life you can? You don’t want to deprive yourself of sleep, you don’t want to deprive yourself of food, so why would you want to deprive yourself of exercise? Why deprive yourself of healthy foods that will make your life more enjoyable?

Anyway, enough with the ranting. I just bought the book, LL Cool J’s Platnium Workout. I’m on week 1 of phase 1. Let’s see how it goes.